About Ayurved & it's Principles
Ayurveda, the oldest / holistic system of medicine in the world, traces its roots to the Vedic period in ancient India. The Vedas contain practical and scientific information on various subjects beneficial to the human.
Ayurveda is a science which comprises of two words, Ayu and Veda. Ayu means life and Veda means knowledge or science. So the literal meaning of the word Ayurveda is the science of life. Ayurveda is a science dealing not only with treatment of some diseases but is a complete way of life.
Aim
The two most important aims of Ayurveda are :
+ To maintain the health of healthy people.
+ To cure the diseases of sick people.
Meaning
Ayurveda is made up of two Sanskrit words: Ayu which means life and Veda which means the knowledge of. To know about life is Ayurveda. However, to fully comprehend the vast scope of Ayurveda let us first define "Ayu" or life. According to the ancient Ayurvedic scholar Charaka, "ayu" is comprised of four essential parts. The combination of mind, body, senses and the soul.
Principles of Ayurveda
Let's look at some of the principles of Ayurveda and how they might affect us.
Ayurveda gives us a model to look at each individual as a unique makeup of the three doshas and to thereby design treatment protocols that specifically address a persons health challenges. When any of the doshas ( Vata, Pitta or Kapha ) become accumulated, Ayurveda will suggest specific lifestyle and nutritional guidelines to assist the individual in reducing the dosha that has become excessive. We may also suggest certain herbal supplements to hasten the healing process. If toxins in the body are abundant, then a cleansing process known as Pancha Karma is recommended to eliminate these unwanted toxins.
Ayurveda aims at making a happy, healthy and peaceful society. The two most important aims of Ayurveda are :
+ To maintain the health of healthy people
+ To cure the diseases of sick people
A Person is seen in Ayurveda as a unique individual made up of five primary elements.
These elements are space ( AakxaSa) , air ( hvaa ) , fire
( AgnaI ) , water ( paaNaI) and earth ( paRqvaI ).
Just as in nature, we too have these five elements in us. When any of these elements are imbalanced in the environment , they will in turn have an influence on us. The foods we eat and the weather are just two examples of the influence of these elements . While we are a composite of these five primary elements, certain elements are seen to have an ability to combine to create various physiological functions. The elements combine with Ether and Air in dominance to form what is known in Ayurveda as Vata Dosha. Vata governs the principle of movement and therefore can be seen as the force which directs nerve impulses, circulation, respiration and elimination etc., The elements with Fire and Water in dominance combine to form the Pitta Dosha . The Pitta Dosha is responsible for the process of transformation or metabolism. The transformation of foods into nutrients that our bodies can assimilate is an example of a Pitta function. Pitta is also responsible for metabolism in the organ and tissue systems as well as cellular metabolism.
Finally, it is predominantly the water and earth elements which combine to form the Kapha Dosha. Kapha is responsible for growth, adding structure unit by unit. It also offers protection , for example, in form of the cerebral-spinal fluid,which protects the brain and spinal column. The mucousal lining of the stomach is another example of the function of Kapha Dosha protecting the tissues.
We are all made up of unique proportions of Vata,Pitta and Kapha. These ratios of the Doshas vary in each individual and because of this Ayurveda sees each person as a special mixture that accounts for our diversity.
Ayurveda gives us a model to look at each individual as a unique makeup of the three doshas and to thereby design treatment protocols that specifically address a persons health challenges. When any of the doshas become accumulated, Ayurveda will suggest specific lifestyle and nutritional guidelines to assist the individual in reducing the dosha that has become excessive. Also herbal medicines will be suggested , to cure the imbalance and the disease.
Balance Formula Of The Three Doshas
When the three Doshas are in well balanced manner, it results in good nourishment and well-being of the individual . But when there is imbalance or disharmony within or between them, it will result in elemental imbalance , leading to various kinds of ailments.
The Ayurvedic concept of physical health revolves round these three Doshas and its primary purpose is to help maintain them in a balanced state and thus to prevent disease.This humoral theory is not unique to the ancient Indian Medicine : The Yin and Yang theory in chinese medicine and the Hippocratic theory of four humours in Greek medicine are also very similar.
The QualitiesOf The Three Doshas
The three Doshas possess qualities and their increase or decrease in the system depends upon the similar or antagonistic qualities of everything ingested.
Vata is : dry, cold, light, mobile, clear, rough, subtle
Pitta is : slightly oily, hot, intense, light, fluid,free flowing, foul smelling.
Kapha is: oily, cold, heavy, stable, viscid, smooth, soft
Both Vata and Pitta are light and only Kapha is heavy.
Both Vata and Kapha are cold and only Pitta is hot.
Both Pitta and Kapha are moist and oily and only Vata is dry.
According to Ayurveda the body comprises of three primary life forces or humors. In Ayurvedic terminology they are called doshas. The state of balance or equilibrium between these three doshas in the body is called health and the state of imbalance or disequilibrium is disease. The imbalance may be in one, two or all the three doshas. For example excess of vata causes arthritis and excess of pitta causes acidity, ulcer and liver disorders.
All causative factors of disease internal or external directly or indirectly create an imbalance in these doshas first and only then do the symptoms of the disease manifest.